CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

4 Rounds:

20 Pull ups

15 GHD sit ups

10 Thrusters (135/95)
-Goal is to finish under 10 minutes. This workout is harder than it looks, as the GHD makes the thruster feel even heavier than it already is. Try to get the first 2 rounds under 4 minutes and then hang on for the rest of the workout.