CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Metcon (Time)
4 Rounds:
20 Pull ups
15 GHD sit ups
10 Thrusters (135/95)
-Goal is to finish under 10 minutes. This workout is harder than it looks, as the GHD makes the thruster feel even heavier than it already is. Try to get the first 2 rounds under 4 minutes and then hang on for the rest of the workout.