CrossFit Magnolia – Competitor

Part 1

Before class

Back Squat (3-3-3-3-3-3-3)

-Build to the heaviest weight for today.

Part 2

After class

Barbara Ann (5 Rounds for time)

5 Rounds, Each for Time:

20 Handstand Push-Ups

30 Deadlifts (135/95 lb)

40 Sit-Ups

50 Double-Unders

Rest 3 minutes between Each Round.
To learn more about Barbara Ann click here
-Goal is to finish under 15 minutes of working time (3 minutes per round). Getting the HS push ups unbroken will be the tough part, how many rounds can you manage it?

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