CrossFit Magnolia – Competitor
Part 1
Before class
Back Squat (3-3-3-3-3-3-3)
-Build to the heaviest weight for today.
Part 2
After class
Barbara Ann (5 Rounds for time)
5 Rounds, Each for Time:
20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
40 Sit-Ups
50 Double-Unders
Rest 3 minutes between Each Round.
To learn more about Barbara Ann click here
-Goal is to finish under 15 minutes of working time (3 minutes per round). Getting the HS push ups unbroken will be the tough part, how many rounds can you manage it?