CrossFit Magnolia – Competitor
Warm-up (No Measure)
After class
Metcon (Time)
60 calorie Row
50 Wallball (20/14)
40 GHD Sit ups
30 Pull ups (chest to bar)
20 Box jumps (30″/24″)
10 Power snatch (155/105)
-Goal is to finish under 12 minutes. Try for each movement to be unbroken or completed in 2 sets.