CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

60 calorie Row

50 Wallball (20/14)

40 GHD Sit ups

30 Pull ups (chest to bar)

20 Box jumps (30″/24″)

10 Power snatch (155/105)
-Goal is to finish under 12 minutes. Try for each movement to be unbroken or completed in 2 sets.

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