CrossFit Magnolia – Competitor
30 Sandbag over the shoulder (150/100)
-Every minute perform 8/6 calories on the assault bike.
– Goal is to finish under 10 minutes. Lower the weight on the sandbag if you go a minute without completing any sandbag reps. Start on the bike.
Metcon (No Measure)
3 x 15 Reverse Hyper (moderate loading)
-Substitute barbell good mornings if you do not have access to a reverse hyper.
100 Glute Bridges (use band resistance across your hips if possible)