CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Push Press (3-3-3-3-3)
-Build to the heaviest weight for today.
Power Clean (2-2-2-2-2)
-Build to the heaviest weight for today.
Hang Squat Clean (Weight)
3-3-3-3
-Build to the heaviest weight for today.