CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

2,000m/1,500m Bike

Then 4 rounds of,

12 DB powerclean (50/35)

50ft. DB front rack walking lunges (50/35)
-Goal is to finish under 10 minutes. You will need to push the bike, but not so much you can not follow through with the rest of the workout. The lunges will be harder than you think.

Metcon (Time)

100 GHD sit ups
– Scale to 50 reps if you have not reached that many reps by 2 minutes.