CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Metcon (Time)
200 Double unders
-then-
3 Rounds
15 Thruster (95/65)
15 Bar facing Burpee
-then-
200 Double unders
– Goal is to push yourself on the double unders. Don’t be smart and break these, especially on that first set. Go for a new PR of unbroken double unders to kickoff the workout. Try for under 11 minutes.