CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

200 Double unders

-then-

3 Rounds

15 Thruster (95/65)

15 Bar facing Burpee

-then-

200 Double unders
– Goal is to push yourself on the double unders. Don’t be smart and break these, especially on that first set. Go for a new PR of unbroken double unders to kickoff the workout. Try for under 11 minutes.

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