CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Muscle Snatch (1-1-1-1-1)

-Build to the heaviest weight for today.

Hang Power Snatch (2-2-2-2-2)

-Build to the heaviest weight for today.

Hang Snatch (3-3-3-3-3)

-Build to the heaviest weight on each for today. Goal is to incrementally increase across each lift.

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