CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

3 Rounds:

15/12 cal Assault Bike

15 Deadlifts (245/165)

12/9 cal Assault Bike

12 Deadlifts (245/165)

9/6 cal Assault Bike

9 Deadlifts (245/165)

-Rest 3 minutes between rounds-
-Goal is to finish under 20 minutes, with great times closer to 18 minutes, including the rest. How close to 3 minutes can you keep each round?

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