CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

3 Rounds for time:

800m Run

5 rounds of strict “Cindy”

-wear a 20#/14# weight vest
-One round of strict Cindy is 5 strict pull ups, 10 push ups, & 15 squats. Goal is to finish this in under 30 minutes, with the possibility of closer to 24 minutes if you have a fast “Murph” time.

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