CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

30 HS Push ups

40 Pull-ups

50 KB Swing (70/53)

60 GHD sit ups

70 Burpees
-Goal is to finish under 12 minutes, but can be done under 10 minutes. Start very fast, with large or unbroken sets through the KB swings. Then power through and grind out those burpees to the finish.