CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Metcon (Time)
30 HS Push ups
40 Pull-ups
50 KB Swing (70/53)
60 GHD sit ups
70 Burpees
-Goal is to finish under 12 minutes, but can be done under 10 minutes. Start very fast, with large or unbroken sets through the KB swings. Then power through and grind out those burpees to the finish.