CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Clean (1-1-1-1-1-1-1)

-Build to a heavy single for the day

Back Squat (3-3-3-3-3)

-Build to a heavy triple for the day

Metcon (Time)

30 Sandbag to Platform
-Set up a platform at chest height to set the sandbag on. Two boxes stacked on top of the other, pushed against a wall works well. Ideally use a sandbag that is close to your bodyweight, make it heavy! Pick the bag up from the floor and set it on top of the box, then roll it back to the floor. Goal is to finish all 30 reps under 7 minutes, with great times under 5 minutes.