CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Sean (Time)

10 Rounds for Time of:

11 Chest-To-Bar Pull-ups

22 Front Squats, 75#
In honor of U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, was killed on November 22, 2010
To learn more about Sean click here
-Goal is to finish under 16 minutes, but can be really pushed for closer to 12-13 minutes. Plan smart breaks on the sets from the beginning. The total volume will be the obviously most difficult part of this workout.