CrossFit Magnolia – Competitor
Warm-up (No Measure)
10 Rounds for Time of:
11 Chest-To-Bar Pull-ups
22 Front Squats, 75#
In honor of U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, was killed on November 22, 2010
To learn more about Sean click here
-Goal is to finish under 16 minutes, but can be really pushed for closer to 12-13 minutes. Plan smart breaks on the sets from the beginning. The total volume will be the obviously most difficult part of this workout.