CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

10 Rounds:

20 cal Row

50 Double unders
-Goal is to finish under 20 minutes, but can be done closer to 16 minutes if the double unders are consistent. Make your transitions quick, and don’t miss on those double unders. Missed reps will really cost you on this one.

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