CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Front Squat (1-1-1-1-1)

-Use the heaviest weight possible on each set.

Push Press (3-3-3-3-3)

-Use the heaviest weight possible on each set.

Thrusters (3-3-3-3-3)

-Use the heaviest weight possible on each set.

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