CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Front Squat (1-1-1-1-1)
-Use the heaviest weight possible on each set.
Push Press (3-3-3-3-3)
-Use the heaviest weight possible on each set.
Thrusters (3-3-3-3-3)
-Use the heaviest weight possible on each set.