CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

20 Weighted lunge steps (185/125)

20 Muscle-ups

200-ft. Handstand walk

20 Hang power cleans (185/125)

20 Box jumps (36″/30″)

20 Deficit handstand push-ups (6″/4″)

20 fFont squats (185/125)
-Goal is to finish under 15 minutes, with times under 12 minutes possible. Scale the barbell weight to what you can complete the lunges unbroken, and use the same bar for all 3 lifts in this workout.