CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

4 Rounds:

25 cal Ski erg

25 GHD sit ups

25 Hip extensions

25 cal Bike
-Goal is to finish under 24 minutes, with better times under 20 minutes. GHD and Hip ext should be unbroken each round, while keeping a consistent pace on the ski and bike.