CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (AMRAP – Reps)

3 Rounds for max reps:

In 3 minutes,

25 cal Bike

30 alternating single leg squats

Max reps Rope climbs (15ft.)

-Rest 1 minute
-Goal is to finish with at least 30 seconds left for rope climbs each round. Try to get at least 1 climb each round as your score is the number of total rope climbs.