CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

25 Triple unders

100 Double unders

25 Triple unders
-Goal is to continue improving at triple unders, both fresh and slightly fatigued. Put a 10 minute cap on this and get as far as possible if you are still learning this skill.

Metcon (Time)

400m Odd object carry
– Goal is to find a heavy, awkward object and carry it 400m. Ideally this is a sandbag carried bear-hug style.

Metcon (No Measure)

For Quality:

Accumulate 3 minutes hanging from a pull up bar.