CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

4 Rounds:

400m Run

50ft. Double KB Front Rack Walking Lunge (53/35)

25 Toes to bar
-Goal is to finish under 20 minutes, with great times under 16 minutes. The double kettlebells can be held anyway they are touching the shoulder.

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