CrossFit Magnolia – Competitor
Warm-up (No Measure)
Power Snatch (7 x 1)
– Build to a heavy single for the day
Bench Press (7 x 3)
– Build to a heavy triple for the day
Front Rack Lunge (7 x 6)
– 3 steps each leg. Try to use the same bar and weight from the power snatch. Alternate through these movements for 7 rounds.