CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

6 Rounds

50ft. Handstand walk

50 Double unders

-Then, rest 3 minutes –

6 Rounds

50ft. Sled push

10 Chest to bar Pull ups
-Goal is to complete each couplet section as close to 6 minutes or faster. Use a course for the HS walk and sled that has a turnaround at 25 feet. Use a light weight on the sled that can be pushed at a run.

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