CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

Pick two and complete for time:

Run 5,000m

Row 5,000m

Ski erg 5,000m

Bike 10,000m
-Pick any 2 and complete in the order of your choice. Bike can be indoor or outdoor, if weather permits.

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