CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (No Measure)

For Quality:

3 x 15 Reverse Hyper (Heavy)

-Substitute weighted hip extensions if you do not have access to a reverse hyper.

100 Glute Bridges (use band resistance across your hips if possible)

3 x 20 Ring rows (as difficult as possible)

Share