CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Back Squat (Pause, Box) (8-8-8-8-8)
– Use the heaviest weight you can for each set. Squat to a 10″-12″ box (depending on your height, still break parallel) and pause on the box, then stand as fast as possible. No plopping on the box, descend in a controlled manner with a “soft” sit to the box. Compare to 12/24/19.
Metcon (No Measure)
3 Rounds for quality:
25 Hip extensions (25/15)
25 Triple unders