CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Back Squat (Pause, Box) (8-8-8-8-8)

– Use the heaviest weight you can for each set. Squat to a 10″-12″ box (depending on your height, still break parallel) and pause on the box, then stand as fast as possible. No plopping on the box, descend in a controlled manner with a “soft” sit to the box. Compare to 12/24/19.

Metcon (No Measure)

3 Rounds for quality:

25 Hip extensions (25/15)

25 Triple unders

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