CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Muscle Snatch (1-1-1-1-1)

-Build to a heavy single for the day

High Hang Squat Snatch (Weight)

1-1-1-1-1
-Build to a heavy single for the day. Use blocks if possible.

Snatch (1-1-1-1-1)

-Build to a heavy single for the day

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