CrossFit Magnolia – Competitor

After class, “Triple D” (AMRAP – Rounds and Reps)

As many reps as possible in 24 minutes:

20 DB Deadlifts (50/35)

50 Double unders

20 Thrusters (50/35)

50 Double unders

20 Burpees

50 Double unders

20 DB Squat cleans (50/35)

50 Double unders

20 DB Devils Press (50/35)
-Make sure we get this benchmark done that the gym completed yesterday.

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