CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Damn Diane (Time)

3 Rounds for time:

15 Deadlift (315/205)

15 Deficit Strict Handstand Push-ups (3.5″/2″)
-Goal is to finish under 6 minutes. Scale the deadlift weight and take the deficit off the HSPU if needed.

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