CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

5 Rounds for time:

50 Double unders

20 Sumo deadlift high pull (75/55)

20 GHD sit ups

20 cal Row
– Goal is to finish under 20 minutes, with good times under 17 minutes. How many rounds can you be consistent on the double under and get them unbroken?

Metcon (No Measure)

3 Rounds for Quality:

1 minute weighted Plank
-use the heaviest weight you can but still make a full minute.

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