CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Clean (5-5-3-3-1-1-1)

-Build to a heavy single for the day

Jerk (5-5-3-3-1-1-1)

-Build to a heavy single for the day. Jerk may be power, split, or squat.
-Build to a heavy single for the day. Use blocks if possible, and drop to the blocks after each rep

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