CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

21-15-9

Front Squat (155/105)

Bar facing burpees

-200m Sandbag carry (100/70)
-Goal is to finish under 15 minutes, with great times under 12 minutes. Carry the sandbag anyhow, and complete a 200m carry after each set of burpees.

Metcon (No Measure)

For Quality:

50 Strict Pull-ups
-Complete in as few sets as possible

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