CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

4 Rounds for time:

15 Ring dips

15 GHD sit ups

15 Handstand push ups

15 GHD sit ups
-Goal is to finish under 10 minutes. These movements will get fairly redundant, so smaller sets may be the way to go.

Metcon (No Measure)

For Quality:

50 Ring rows

50 Reverse Hyper (moderate)
-Partition these reps anyhow, just get the total volume done.