CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)

2 Rounds for time:

400m Run

30 Pull-ups

400m Run

15 Clean + Jerk (155/105)
-Goal is to finish under 15 minutes. The clean and jerk can be done anyhow, from ground to shoulders to overhead. Go with fast singles on the C&J, and think big sets on the pull-ups, if not unbroken.