CrossFit Magnolia – Competitor

Part 1

Before class

Metcon (Time)

For time:

15 Muscle ups

150 Double unders

12 Muscle ups

120 Double unders

9 Muscle ups

90 Double unders

6 Muscle ups

60 Double unders

3 Muscle ups

30 Double unders
-Goal is to finish under 12 minutes, with great times under 10. If needed, scale the volume to 10-8-6-4-2 for muscle ups.

Part 2

After class

Metcon (No Measure)

For Quality:

Accumulate 3 minutes in a ring plank hold
-Lower rings to be able to hold the top of a push up position with hands as close as possible to the ground without touching. Can you make all 3 minutes unbroken?