CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Front Squat (1-1-1-1-1)
-Build to a heavy single for the day
Bench Press (3-3-3-3-3)
-Build to a heavy triple for the day
Hang Power Clean (5-5-5-5-5)
-Build to a heavy 5-rep for the day