CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (Time)


Deadlift (315/205)

Bar muscle up
-Goal is to finish under 5 minutes, with great times closer to 3 minutes. Scale the loading on the deadlift if you are unable to complete the first set unbroken.

Metcon (No Measure)

3 Rounds For Quality:

20 Reverse Hyper (moderate loading)

20 Back Extensions
-Substitute barbell good mornings if you do not have access to a reverse hyper.