CrossFit Magnolia – Competitor
Part 1
Warm-up (No Measure)
Before class
Hang Squat Snatch + Snatch Balance + Overhead Squat (Weight)
7×1
– Seven attempts to establish the heaviest weight of the complex. Build up in weight each set.
Part 2
Warm-up (No Measure)
After class
Metcon (No Measure)
3 Rounds For quality:
15 Snatch Grip Romanian Deadlift
15 GHD Sit up w/Med-ball (20/14)
-Scale to regular GHD Sit ups if needed. Use the same barbell weight from the class workout for the deadlifts.