CrossFit Magnolia – Competitor

Part 1

Warm-up (No Measure)

Before class

Hang Squat Snatch + Snatch Balance + Overhead Squat (Weight)

– Seven attempts to establish the heaviest weight of the complex. Build up in weight each set.

Part 2

Warm-up (No Measure)

After class

Metcon (No Measure)

3 Rounds For quality:

15 Snatch Grip Romanian Deadlift

15 GHD Sit up w/Med-ball (20/14)
-Scale to regular GHD Sit ups if needed. Use the same barbell weight from the class workout for the deadlifts.