CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before class
Metcon (Time)
“Helen”
3 Rounds for time:
400m Run
21 KB Swing (53/35)
12 Pull ups
-Goal is to re-test this benchmark workout that everyone is doing on our rest day, tomorrow. Great times are under 8 minutes, so hit this one hard and don’t hold back!