CrossFit Magnolia – Competitor

Warm-up (No Measure)

After class

Metcon (AMRAP – Reps)

Tabata For Reps: (8 rounds – 20s on/10s off)

Chest to bar pull-ups

Air squats

Push ups

Row (calories)

-Rest 1 minute between movements
– Goal is to try and maintain a set number across all 8 intervals.

Metcon (No Measure)

5 Rounds for quality:

10 Single-arm DB bent over row

10 DB Shoulder press (seated)

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