CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before class

Metcon (Time)

“DT”

5 Rounds:

12 Deadlift (155/105)

9 Hang Power clean (155/105)

6 Push Jerks (155/105)
-Goal is to re-test this benchmark workout that everyone is doing on our rest day, tomorrow.Great times are under 5 minutes, so hit this one hard and don’t hold back!

Share