CrossFit Magnolia – Competitor

Warm-up (No Measure)

—–Fully Loaded—–

Warm-up (No Measure)

Before the gym workout

Metcon (AMRAP – Rounds and Reps)

As many reps as possible in 10 minutes:

5 Powerclean (205/135)

10 Toes to bar
-Goal is to finish 5+ rounds, with great scores above 8 rounds.

Warm-up (No Measure)

——Partially Loaded——

Metcon (AMRAP – Rounds and Reps)

As many reps as possible in 10 minutes:

10 DB Power clean (50/35)

10 Toes to bar
-Goal is to finish 7+ rounds, with great scores above 10 rounds. The grip will fatigue on this, so take smart breaks on the toes to bar if needed.

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