CrossFit Magnolia – Competitor

Warm-up (No Measure)

—–Fully Loaded—–

Warm-up (No Measure)

Before the gym workout

Metcon (AMRAP – Rounds and Reps)

As many reps as possible in 15 minutes:

250m Row

5 Muscle up + Ring dip
-Goal is to finish 7+ rounds. Each rep of muscle ups have an extra ring dip before descending into the next rep.

Warm-up (No Measure)

——Partially Loaded——

Metcon (AMRAP – Reps)

As many reps as possible in 15 minutes:

250m Row

25 push ups
-Goal is to finish 8+ rounds. This is just a simple workout of keeping your foot on the gas pedal during the row.

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