CrossFit Magnolia – Competitor
Warm-up (No Measure)
—–Fully Loaded—–
Warm-up (No Measure)
Before the gym workout
Metcon (AMRAP – Rounds and Reps)
As many reps as possible in 15 minutes:
250m Row
5 Muscle up + Ring dip
-Goal is to finish 7+ rounds. Each rep of muscle ups have an extra ring dip before descending into the next rep.
Warm-up (No Measure)
——Partially Loaded——
Metcon (AMRAP – Reps)
As many reps as possible in 15 minutes:
250m Row
25 push ups
-Goal is to finish 8+ rounds. This is just a simple workout of keeping your foot on the gas pedal during the row.