CrossFit Magnolia – Competitor

Warm-up (No Measure)

—–Fully Loaded—–

Warm-up (No Measure)

After the gym workout

Deadlift (1-1-1-1-1-1-1)

-Build to a heavy single for the day.

Metcon (No Measure)

3 rounds for quality:

Max reps strict pull ups

Warm-up (No Measure)

——Partially Loaded——

Metcon (Time)

3 Rounds:

21 DB Deadlift (50/35)

15 Pull ups (chest to bar)
-Goal is to finish under 5 minutes, keeping as much unbroken as possible.