CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before the gym workout

Warm-up (No Measure)

—–Fully Loaded—–

Power Clean (3-3-3-3-3)

-Build to heavy triple across the sets.

Bench Press (3-3-3-3-3)

-Build to heavy triple across the sets

Bent Over Row (8-8-8-8-8)

-Use the heaviest weight possible across the sets.(Barbell)

Warm-up (No Measure)

——Partially Loaded——

In as few sets as possible (No Measure)

100 DB Shoulder Press

100 DB bent over row (Right)

100 DB bent over row (Left)
-Partition the reps as needed between the movements.

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