CrossFit Magnolia – Competitor

Warm-up (No Measure)

After the gym workout

Warm-up (No Measure)

—–Fully Loaded—–

Metcon (Time)

3 Rounds:

40 cal Row

30 Wallball (30/20)

20 Triple unders
-Goal is to finish under 18 minutes. If you are proficient at triple unders, good scores will be down around 12-15 minutes or faster. If you have never done triple unders in a workout before, a good starting rhythm is “double-double-triple” to work on consistency with these reps.

Warm-up (No Measure)

——Partially Loaded——

Metcon (Time)

3 Rounds

40 DB Snatch (alternating – 50/35)

30 Single arm DB Thruster (50/35)

20 Triple unders
-Goal is to finish under 18 minutes. If you are proficient at triple unders, good scores will be down around 12 minutes or faster. If you have never done triple unders in a workout before, a good starting rhythm is “double-double-triple” to work on consistency with these reps.

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