CrossFit Magnolia – Competitor

Warm-up (No Measure)

After the gym workout

Warm-up (No Measure)

—–Fully Loaded—–

Metcon (Time)

2 Rounds:

50 Sit ups

60 KB Swing (53/35)

70 Air Squat
-Goal is to finish under 15 minutes, with great times under 12. Can you get both rounds of swings unbroken?

Warm-up (No Measure)

——Partially Loaded——

Metcon (Time)

2 Rounds:

50 Sit ups

60 DB Swing (50/35)

70 Air Squat
-Goal is to finish under 15 minutes, with great times under 12. Can you get both rounds of swings unbroken?

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