CrossFit Magnolia – Competitor
Warm-up (No Measure)
Before the gym workout
Warm-up (No Measure)
—–Fully Loaded—–
Metcon (Time)
21 Squat Snatch (75/55)
42 Push ups
15 Squat Snatch (75/55)
30 Push ups
9 Squat Snatch (75/55)
18 Push ups
-Goal is to finish under 8 minutes, with great times closer to 5 minutes. Keep those barbell reps unbroken, it’s light and fast.
Warm-up (No Measure)
——Partially Loaded——
Metcon (Time)
21 DB Squat Snatch (50/35)
42 Push ups
15 DB Squat Snatch (50/35)
30 Push ups
9 DB Squat Snatch (50/35)
18 Push ups
-Goal is to finish under 8 minutes, with great times closer to 5 minutes. Keep those dumbbell reps unbroken, it’s light and fast.