CrossFit Magnolia – Competitor

Warm-up (No Measure)

Before the gym workout

Warm-up (No Measure)

—–Fully Loaded—–

Metcon (Time)

21 Squat Snatch (75/55)

42 Push ups

15 Squat Snatch (75/55)

30 Push ups

9 Squat Snatch (75/55)

18 Push ups
-Goal is to finish under 8 minutes, with great times closer to 5 minutes. Keep those barbell reps unbroken, it’s light and fast.

Warm-up (No Measure)

——Partially Loaded——

Metcon (Time)

21 DB Squat Snatch (50/35)

42 Push ups

15 DB Squat Snatch (50/35)

30 Push ups

9 DB Squat Snatch (50/35)

18 Push ups
-Goal is to finish under 8 minutes, with great times closer to 5 minutes. Keep those dumbbell reps unbroken, it’s light and fast.

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