CrossFit Magnolia – Competitor
Warm-up (No Measure)
After the gym workout
Warm-up (No Measure)
—–Fully Loaded—–
Metcon (Time)
10 rounds:
10 Push press (115/80)
10 KB Swing (53/35)
10 Box jump (24″/20″)
-Goal is to finish under 15 minutes. That’s 30 seconds per movement per round. Work on staying on a consistent pace throughout all 10 rounds. Avoid the temptation to start fast and then crash and burn.
Warm-up (No Measure)
——Partially Loaded——
Metcon (Time)
10 rounds:
10 DB Push press (50/35)
10 DB Swing (50/35)
10 Object jump
-Goal is to finish under 15 minutes. That’s 30 seconds per movement per round. Work on staying on a consistent pace throughout all 10 rounds. Avoid the temptation to start fast and then crash and burn.