CrossFit Magnolia – Competitor

Warm-up (No Measure)

After the gym workout

Warm-up (No Measure)

—–Fully Loaded—–

Metcon (Time)

10 rounds:

10 Push press (115/80)

10 KB Swing (53/35)

10 Box jump (24″/20″)
-Goal is to finish under 15 minutes. That’s 30 seconds per movement per round. Work on staying on a consistent pace throughout all 10 rounds. Avoid the temptation to start fast and then crash and burn.

Warm-up (No Measure)

——Partially Loaded——

Metcon (Time)

10 rounds:

10 DB Push press (50/35)

10 DB Swing (50/35)

10 Object jump
-Goal is to finish under 15 minutes. That’s 30 seconds per movement per round. Work on staying on a consistent pace throughout all 10 rounds. Avoid the temptation to start fast and then crash and burn.

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