CrossFit Magnolia – Competitor

Warm-up (No Measure)

After the gym workout

Warm-up (No Measure)

—–Fully Loaded—–

Metcon (No Measure)

For quality:

50 Strict Pull ups

50 Strict HS push up

50 Ring Rows

50 Ring dips
– Goal is to complete the reps in as few sets as possible.

Metcon (No Measure)

3 Rounds for quality:

50 Band “Pull aparts”

10 hanging hip touches (alternate arms)
– Goal is to cool down and strengthen our shoulders after today’s training. The “pull aparts” are holding a band at chest level with arms straight. Pull arms outwards staying level with the chest, return and repeat at a fairly rapid pace.

Warm-up (No Measure)

——Partially Loaded——

Metcon (No Measure)

For quality:

50 Strict Pull ups

50 Strict HS push up

50 DB Renegade Rows

50 Push ups (hands on DB)
– Goal is to complete the reps in as few sets as possible.

Metcon (No Measure)

3 Rounds for quality:

50 Band “Pull aparts”

10 hanging hip touches (alternate arms)
– Goal is to cool down and strengthen our shoulders after today’s training. The “pull aparts” are holding a band at chest level with arms straight. Pull arms outwards staying level with the chest, return and repeat at a fairly rapid pace.

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