CrossFit Magnolia – Competitor

Warm-up (No Measure)

PART 1:

Before class

Bench Press (3-3-3-3-3-3-3)

-Use the heaviest weight possible on each set.

Warm-up (No Measure)

PART 2:

After class

Metcon (Time)

400m odd object carry (150/100)
-Hold the object in front of you. Ideally it is a heavy sand bag or stone or D-ball, that can be held in a bear hug in front. Try to complete the distance in as few sets as possible.

Reverse Hyper (3 x 20)

For Quality: 3 x 20 Reverse Hyper (moderate loading)
-Substitute barbell good mornings if you do not have access to a reverse hyper.

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